Here are the five essential vitamins to enhance ‘Lung Health’
Improving lung health is crucial for overall well-being, and incorporating essential vitamins into your diet can significantly contribute to this goal. Here are the five essential vitamins recommended by doctors to enhance lung health:
1. Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage and strengthens the immune system. It is found abundantly in citrus fruits such as oranges, lemons, and grapefruits, as well as in vegetables like peppers, strawberries, broccoli, brussels sprouts, and potatoes.
2. Vitamin D: Vitamin D plays a vital role in lung function, and deficiency in this vitamin has been linked to respiratory issues like asthma. Sources of vitamin D include cod liver oil, fatty fish such as salmon, swordfish, and tuna, dairy products, plant-based milk...