Exercising too much in gym increase the risk of heart attack?
Exercising regularly is generally beneficial for heart health and overall well-being. However, like most things, excessive exercise can potentially have negative effects on the body, including an increased risk of heart-related issues.Engaging in intense and prolonged exercise without adequate rest and recovery can lead to overtraining syndrome, which may put stress on the heart and other systems in the body. Overtraining syndrome can result in several symptoms, including fatigue, decreased performance, and an increased risk of injury.In extreme cases, excessive exercise without proper rest can lead to a condition called "athlete's heart" or cardiac remodeling. Athlete's heart is characterized by changes in the heart's structure and function, which may include an enlarged heart (ve...