Chamomile, commonly used in the form of decoction or tea, offers numerous health benefits
Ayurveda recognizes the power of herbs as panaceas for various ailments, and one such versatile herb is chamomile.
Chamomile, commonly used in the form of decoction or tea, offers numerous health benefits:
Stress Reduction: Chamomile is rich in antioxidants, such as flavonoids, which have calming effects on the nervous system. Regular consumption of chamomile tea can help reduce stress and promote relaxation, making it a popular choice for individuals dealing with anxiety and tension.
Anxiety Relief: The soothing properties of chamomile can help alleviate anxiety and promote a sense of calmness. It is often used as a natural remedy to ease nervousness and promote better sleep.
Digestive Aid: Chamomile has carminative properties that can help ease digestive issues, such as blo...