Berries, which aids in digestion, promotes gut health
Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly nutritious. They are packed with health-promoting compounds and offer several benefits for the body:
Low Glycemic Index: Berries have a low glycemic index (GI), which means they cause a slower and steadier increase in blood sugar levels compared to high-GI foods. This is beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to control their sugar intake.
Antioxidants: Berries are rich in antioxidants, such as anthocyanins, flavonoids, and vitamin C. These powerful compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are essential for overall health and have been link...