Celery is often considered one of the most popular “negative calorie” foods
Celery is often considered one of the most popular "negative calorie" foods, meaning it allegedly requires more energy to digest than it provides in calories, resulting in a net calorie deficit. While the concept of negative calorie foods is a bit oversimplified and not entirely scientifically proven, celery is undoubtedly a low-calorie and nutrient-rich vegetable that can be a valuable addition to a balanced diet.
Key points about celery:
Low-Calorie: Celery is incredibly low in calories, making it an excellent option for those looking to manage their weight or reduce calorie intake. Its high water content also contributes to its low-calorie nature.
High Water Content: With about 95% water content, celery is hydrating and helps keep you well-hydrated throughout the day. Staying...