The Science of Food Combining: Should You Avoid Palak and Paneer Together?
The advice against consuming Palak (spinach) and Paneer (Indian cottage cheese) together stems from the idea of food combining, which suggests that certain food combinations can interfere with nutrient absorption and digestion. The concern raised by the nutritionist is related to the interaction between calcium and iron, both of which are present in significant amounts in Paneer and Palak, respectively.The main points of concern are as follows:Calcium and Iron Interaction: Paneer is rich in calcium, while Palak is a good source of iron. When these two nutrients are consumed together in the same meal, the calcium in Paneer can hinder the absorption of iron from Palak. This is because calcium can interfere with the body's ability to take up iron effectively.
Oxalates in Palak: P...