Curd is rich in calcium, promoting strong bones
Curd is a popular dairy product made by fermenting milk with beneficial bacteria. It offers various health benefits and is a nutritious addition to one's diet. Here are some of the nutritional benefits of eating curd:
Protein: Curd is a good source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
Probiotics: The fermentation process in curd leads to the presence of probiotics, which are beneficial bacteria that support gut health and aid digestion.
Calcium: Curd is rich in calcium, promoting strong bones and teeth and playing a vital role in muscle and nerve function.
Vitamin B12: Curd contains vitamin B12, which is crucial for red blood cell production and maintaining nerve health.
Phospho...