Are there any side effects associated with negative calorie foods?
Negative Calorie Foods for Weight Loss: Exploring Their Effects and a List of Easily Available Options
Negative calorie foods have garnered attention as potential aids for weight loss. The idea behind these foods is that they contain fewer calories than the body expends in digesting them, leading to a net calorie deficit. Typically, negative calorie foods are rich in fiber and have high water content, and they are often plant-based.
Are there any side effects associated with negative calorie foods?
As of now, there is no concrete evidence suggesting that consuming negative calorie foods leads to adverse side effects. However, it is essential to exercise caution and avoid excessively restricting calorie intake without proper guidance, particularly if you're not under the supervisio...