How to prevent blood clot
Indeed, preventing blood clots is crucial for maintaining good cardiovascular health. Following the mentioned guidelines can significantly reduce the risk of blood clot formation:
Regular Physical Activity: Engaging in regular exercise is beneficial for your circulatory system. Physical activity promotes blood flow, prevents blood from pooling, and reduces the likelihood of clot formation. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.
Avoid Smoking: Smoking damages blood vessels, increases the risk of blood clotting, and contributes to several cardiovascular problems. If you are a smoker, quitting is one of the most impactful st...