REDUCING HIGH BLOOD PRESSURE AND DIABETES RISK FOR THOSE OVERWEIGHT
Maintaining a healthy weight is paramount for overall well-being, particularly when aiming to mitigate the chances of developing high blood pressure and diabetes.
The elevated risk of high blood pressure and type 2 diabetes accompanies excess weight or obesity. Nevertheless, through adopting several lifestyle adjustments, you can substantially lower your susceptibility to these conditions. Here are guidelines to curbing the risk of high blood pressure and diabetes for individuals dealing with overweight concerns.
Shed Pounds: Even a modest weight reduction can wield a substantial influence on both blood pressure and blood sugar levels. Strive to shed 5-10% of your body weight if you find yourself in the overweight or obese category.
Regular Physical Activity: Engaging in consisten...