Morning exercise lowers the risk of heart disease and stroke, reveals study
A recent study has revealed that engaging in morning exercise can significantly reduce the risk of heart disease and stroke. The research showed that individuals who incorporated exercise into their morning routine experienced notable improvements in cardiovascular health.
Regular physical activity, particularly in the morning, was found to have a positive impact on heart health. By exercising in the morning, people could enhance their cardiovascular function, including increased blood circulation, improved heart muscle strength, and better blood pressure regulation.
The study also highlighted that morning exercise positively influenced various risk factors associated with heart disease and stroke. These included lower levels of cholesterol and triglycerides, reduced inflammation, an...