Apple cider vinegar is a popular natural remedy for a sore throat
Apple cider vinegar (ACV) is a popular natural remedy for a sore throat due to its antimicrobial properties, which can help combat pathogens causing infections and irritation. Here's how you can use apple cider vinegar for relief:
Method:
Dilute one tablespoon of apple cider vinegar in 8 ounces (about 240 ml) of warm water.
You can also add a teaspoon of honey to improve the taste and enhance the soothing effect.
Gargle with the diluted apple cider vinegar solution for about 15 to 30 seconds.
Spit out the solution gently into a sink or container.
Apple cider vinegar's acetic acid can help create an environment in the throat that is less favorable for bacteria and viruses, potentially aiding in the healing process.
Please note the following tips when using apple cider...