Potatoes can absolutely be part of a diabetes-friendly eating pattern
Potatoes, being one of the most popular vegetables in India, are often excluded from the diets of individuals who have been diagnosed with diabetes. This is because potatoes are starchy and can lead to elevated blood sugar levels, especially if a person with diabetes is unable to fully absorb all the carbohydrates they consume. Normally, when blood sugar levels rise in individuals without diabetes, the pancreas releases insulin, allowing the cells in the body to utilize the sugar for energy.However, it's essential to understand that potatoes can still be included in a diabetes-friendly eating plan, as long as certain precautions are taken. The key lies in how the potatoes are prepared and the portion size consumed. For better control of carbohydrate intake, it is advisable to opt for b...