The human liver is an extraordinary organ, tirelessly performing numerous essential tasks each day. Its multifaceted roles include the production of bile, the conversion of nutrients from our diet, the detoxification of harmful substances from our blood, the breakdown of fats, alcohol, and medications, as well as regulating blood sugar and hormone levels, and storing iron, among other vital functions. According to Dr. Saleh Alqahtani, director of clinical liver research for Johns Hopkins Medicine, it is crucial to be aware of signs that our liver may be unwell, so we can take timely action to prevent serious liver diseases.
Indicators and Symptoms to Take Seriously
- Bloating and gas
- Dark circles under the eyes
- Persistent anger and irritability
- Excess belly fat
- Frequent acne breakouts and rashes
- Irregular PMS or menstrual issues
- Sleep disturbances
- Weak immune system
- Food sensitivities
- Feeling nauseated after consuming heavy meals
Being attentive to these signs and symptoms can help us identify potential liver problems before they escalate. Remember, a healthy liver is crucial for overall well-being, so taking proactive steps to support its function is essential. If any of these signs persist or worsen, seeking medical advice promptly can make a significant difference in maintaining a healthy liver and overall health.